Cognitive behavioural therapy (CBT) is highly effective in treating anxiety disorders. According to the UK’s National Health Service (NHS), about 60% of patients see improvement after 12 to 20 sessions.
CBT helps individuals challenge negative thought patterns and develop healthier coping mechanisms. It’s a structured, goal-oriented therapy that focuses on present issues and finding practical solutions. Delve further into how to unlock the benefits of CBT for anxiety by reaching out to us for more information
