Omega-3 fatty acids, found in fish, flaxseed, and walnuts, can help reduce symptoms of depression and improve mental health. These essential fats play a vital role in brain function and development.
The British Dietetic Association notes that omega-3s can also reduce inflammation and support emotional well-being. Consider adding sources of omega-3s to your meals, such as salmon, chia seeds, or fish oil supplements. So fuel your brain with Omega-3s to support your physical and mental health.
