Calm Your Mind with Breathwork
- Livingwell
- Sep 30, 2024
- 1 min read
Regularly practicing deep breathing exercises can reduce stress and anxiety.
The NHS recommends a simple technique: inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. Incorporate deep breathing into your daily routine to promote relaxation and emotional balance.
Take a moment to breathe deeply and calm your mind with breathwork today.
