Industry Insight and Self-Help Tips

Explore industry insights and self-help tips at Livingwell Recruitment. Stay informed with the latest trends and career advice for mental health professionals to enhance your career and personal well-being.

Sep 30, 20241 min read

Regularly practicing deep breathing exercises can reduce stress and anxiety. The NHS recommends a simple technique: inhale for 4 seconds,...

Sep 23, 20241 min read

Art therapy can help individuals express emotions and improve mental well-being. Whether it's painting, drawing, or sculpting, engaging...

Sep 16, 20241 min read

Practicing gratitude can enhance your overall mental health. Taking a moment each day to reflect on three things you're grateful for can...

Sep 9, 20241 min read

Exposure to natural light can improve mood and energy levels. Natural light helps regulate your circadian rhythms, which can enhance...

Sep 2, 20241 min read

Cognitive behavioural therapy (CBT) is highly effective in treating anxiety disorders. According to the UK’s National Health Service...

Aug 26, 20241 min read

Omega-3 fatty acids, found in fish, flaxseed, and walnuts, can help reduce symptoms of depression and improve mental health. These...

Aug 6, 20241 min read

Mindfulness meditation is a powerful tool to decrease stress levels and improve emotional regulation. Studies have shown that practicing...

Aug 6, 20241 min read

Research from the UK’s Mental Health Foundation indicates that sleep deprivation can exacerbate anxiety and impact your overall mental...

Aug 6, 20241 min read

Did you know that regular exercise can significantly reduce symptoms of depression? According to NHS England, engaging in physical...