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Industry Insight and Self-Help Tips
Explore industry insights and self-help tips at Livingwell Recruitment. Stay informed with the latest trends and career advice for mental health professionals to enhance your career and personal well-being.
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Oct 14, 20241 min read
Stay Connected for Better Mental Health
Social connections play a crucial role in improving mental health. Engaging with friends, family, and community can provide emotional...
Oct 1, 20241 min read
Enhancing Communication Skills
Effective communication skills are essential for mental health professionals. Practice active listening, clear articulation, and...
Sep 30, 20241 min read
Calm Your Mind with Breathwork
Regularly practicing deep breathing exercises can reduce stress and anxiety. The NHS recommends a simple technique: inhale for 4 seconds,...
Sep 23, 20241 min read
Express Yourself with Art Therapy
Art therapy can help individuals express emotions and improve mental well-being. Whether it's painting, drawing, or sculpting, engaging...
Sep 17, 20241 min read
Productivity Through Time Management
Mastering time management can increase productivity and reduce stress. Techniques such as the Pomodoro Technique and tools like Trello...
Sep 16, 20241 min read
Practice Gratitude for a Happier Mind
Practicing gratitude can enhance your overall mental health. Taking a moment each day to reflect on three things you're grateful for can...
Sep 9, 20241 min read
Bask in the Benefits of Natural Light
Exposure to natural light can improve mood and energy levels. Natural light helps regulate your circadian rhythms, which can enhance...
Sep 2, 20241 min read
Unlock the Benefits of CBT for Anxiety
Cognitive behavioural therapy (CBT) is highly effective in treating anxiety disorders. According to the UK’s National Health Service...
Aug 26, 20241 min read
Fuel Your Brain with Omega-3s
Omega-3 fatty acids, found in fish, flaxseed, and walnuts, can help reduce symptoms of depression and improve mental health. These...
Aug 20, 20241 min read
Invest in Lifelong Learning
Continuing education is key in the mental health field. Consider enrolling in a course or attending a workshop to enhance your skills and...
Aug 16, 20242 min read
5 Mindful Tips for Remote Working: A Guide for Mental Health Therapists
As a mental health therapist working remotely, you’re likely well aware of the unique challenges that come with balancing the demands of...
Aug 7, 20241 min read
Discovering Person Centred Therapy
Person-centred therapy, developed by Carl Rogers, focuses on the individual's ability to self-heal and self-actualise. This non-directive...
Aug 6, 20241 min read
Discover the Power of Mindfulness Meditation
Mindfulness meditation is a powerful tool to decrease stress levels and improve emotional regulation. Studies have shown that practicing...
Aug 6, 20241 min read
Sleep Your Way to Better Mental Health
Research from the UK’s Mental Health Foundation indicates that sleep deprivation can exacerbate anxiety and impact your overall mental...
Aug 6, 20241 min read
Achieve Your Career Goals with SMART Planning
According to a study by the University of Bristol, individuals who set SMART planning goals are more likely to achieve them. Set SMART...
Aug 6, 20241 min read
Boost Your Mood with Exercise!
Did you know that regular exercise can significantly reduce symptoms of depression? According to NHS England, engaging in physical...
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